用日记梳理情绪

Sydney 分享了写日记如何帮助她分辨压力、难过和焦虑，并更好地理解自己的内心。也坦诚谈到自己长期受到焦虑困扰，以及朋友、心理咨询、祷告和阅读可以帮助她获得平静。学完可以积累描述情绪、自我觉察和心理健康的实用英语。

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Subtitles, sentence loops, voice recording, vocabulary cards and saved progress help you practise with context.