Hobbies: Your Brain's Best Preservative

Izzy explains why hobbies matter more today than they used to, clearly tying together social media, dopamine, digital anhedonia and a framework of 4 types of hobbies. Learn how to talk about attention, the reward system and self-repair in English, and maybe give your own life a small reset.

Subtitles, sentence loops, voice recording, vocabulary cards and saved progress help you practise with context.