如何告别 3 分钟热度

为什么你明明很努力，却总是三天打鱼两天晒网？Allison Baek在这段视频里给了一个不靠硬撑的思路。 除了方法，你还能学到：怎么把习惯做成"可持续"的系统，而不是靠一阵子动力冲刺。

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